| TRY TO HAVE A COMBO OF CARBOHYDRATE, PROTEIN, AND HEALTHY FAT AT EACH OF YOUR MEALS |
Every time you eat you should have a combination of minimally processed carbs (whole grains, fruits, and veggies), a lean protein, and a healthy fat. By doing this you will control your appetite... |
| SPICES ADD FLAVOR |
Spices such as oregano and parsley are a great way to get flavour without adding a lot of calories. Spice blends made specifically for seafood, salads, or meat make it convenient to add flavor. |
| EAT EARLY AND EAT OFTEN (EVERY 2.5-3 HOURS) |
Starting the day off with breakfast followed by 4-5 other meals will keep your body fueled. By eating consistently over the course of the day you will have increased energy, will be more likely to... |
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