TRY TO HAVE A COMBO OF CARBOHYDRATE, PROTEIN, AND HEALTHY FAT AT EACH OF YOUR MEALS
Every time you eat you should have a combination of minimally processed carbs (whole grains, fruits, and veggies), a lean protein, and a healthy fat. By doing this you will control your appetite and your energy levels. By eating these 3 components every 3 hours, your body will be a well-fueled machine. Just remember: 3 in 3! Whether you want to lose weight or gain muscle mass, if you go for extended periods of time (4-5 hours or more) your body starts to go into starvation mode. Your body will start to breakdown muscle and hold onto fat! Eating more often will turn your body into a metabolic, lean machine!
Tags:
 |
 |
I am a father of two and I don’t play with my health at all. When I want to buy any medicine for myself, or anyone I care about, I take my time to inspect the product carefully. There are substandard products on the market today and because I know how much these products can harm the body, I never send anybody to buy for me until I discovered Accra Mall Pharmacy & Life Health Care Pharmacies. I have been dealing with them for several years now, and I have come to realize that not only do they deal in only genuine products but they also have health experts who would always give you the best advice and care that you can hardly find anywhere else. 